johnpowell4

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• Your body needs vitamin D or the sun to absorb calcium.

  in The udder truth Comment by johnpowell4 March 2013
• I get up and get out so I can have an occasional treat. Plus its now a habit.

  in What helps you get off Comment by johnpowell4 March 2013
• Good topic it is hard to decide what level of activity to put. I think as long as you are losing wait you are probably right on or close enough.

  in Sedentary vs. Lightly Actve? Comment by johnpowell4 March 2013