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To deserve a gold star for this post, I love it !!! Thank you xxxx
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Welcome, feel free to add me for support if you want xxx
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I have lost an automobile tyre x
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My favourite dress is no too big for me, I need to have it altered x
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Eat them back an njoy x
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Your the same height as me, and I have the same goal weight. It's so nice to see your pictures. You look so healthy, beautiful and well. What' a.great inspiration, you have really motivated me, thank you xxxxx
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I got fat by eating reduced fat/healthy/slimming/20%less blah, blah... its a marketing tool so people like I used to be buy it thinking its a healthier option. Point is, read the labels!! I finally learnt, for me it's simple, counting calories which is why this site has changed my life. I try to eat whole foods,but…
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Track everything, stick with MFP and spend time on the threads to educate yourself, and get inspiration. Good luck. I am 40 days in, addicted to MFP and have some lovely people for support. Good luck. You can do this xx
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It makes me thankful for now making healthier choices, there is never a drama with pulses x
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Feel free to add me, 5'9 and going to be here for a while xx
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Jo A stone down, thats brilliant. You will look amazing for your wedding. Very proud of you x
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Sad trolls, get off the site !
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Add me if you want to, the more the merrier xxx
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Compromise, food for each of you. It's all very well people saying kick him out, and his behaviour wasn't good, but hey? Haven't we all been out of order some times? Tell him your upset, stay with the diet, but he may want to stick with the other food he is more comfortable with. My husband isn't dieting with me. Your…
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You did the right thing posting this, and seeking advice. Well done !! Don't I've up, it's all about tweaks, highs and lows. You will get there. Add people that have given you advice and open up your food diary. Keep smiling xx
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What a fabulous post!! Now your an inspiration nd look incredible. Well done you xxxx
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I lost 14 lbs and went for a "anything goes" meal. That turned into a week of binging. I am now back on track (thankfully) but for others reading this thread, take others advice...treat yourself to something nice, fo you. Food wasn't the answer for me, an it tripped me up xx good luck everyone x
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Scales will catch up, take the inches and smile xxxx
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So great to here a story which just involves being sensible, eating healthier and in a fun way for you. Oh and you look amazing xxx
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Feel free to add me if you want.i am on 1200 cals and make sure I use them all. it's quite low, there are many people who suggest higher numbers but for me I am doing fine so far. Less than 1200 will put your body into starvation mode, you may lose well for a couple of weeks but it won't be sustainable long term. Sure lots…
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Try the below website, i found it on another thread when I was confused too. It's great and easy to use and many people on MFP have used it. Good luck xxx Scooby workshop.com
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Wow, you look stunning x
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Check out The Hairy Bikers diet recipe book on the web, it's a UK tv programme about 2 bikers who love big food. The recipes are fantastic, filling and very tasty and low cal too. Both chefs have lost lots of weight but the meals are really great for the family. My hubby loves them. Good luck
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Feel free to add me if you want. Trust in MFP, spend time on the threads, be inspired, educate yourself and pick up tips etc. don't give up, we won't judge you and after 5 weeks I feel so much more positive and better in my health. Tracking your cals is key x good luck
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I like the NSV (non scale victories). Feeling clothes getting looser and also I never before have stuck to a diet, on my own. I put it all down to MFP, I love the community, support, threads and it keeps me on track. I am on week 5 and I am starting to really believe I can do this ! Good luck !
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Nope
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You look incredible, absolutely gorgeous !
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Happy if you a want to add me, I am on 1200 cals and 5 weeks on MFP, loving the support. I have lost 13 lbs. good luck, we can support each other
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Thighs re my worst feature, I am just hoping that they will get better as I lose weight but I accept I will always have big legs. It's part of me, I do feel your pain though. What I wouldn't give to wear skinny jeans x
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Amazing success, well done xxx