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My older daughter started running with Couch to 10k - now she runs marathons, and even organises them! http://www.theroserunner.co.uk/about/
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Where would I find that?
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That's why the calorie total for the day is adjusted for exercise of course.
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Oh that would make such a difference! I'm amazed that it's not alphabetical!
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Thanks for that Shanitomorrow - but that's an american conversion as it says it's equivalent to 8 fluid ounces or half a pint - in british measurement, half a pint is 10 fluid ounces!
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Well, no - because a) I was a lot younger then and b) We still have pounds in the decimal currency. :smile:
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It wouldn't mean a thing to me (65 yrs) - MPG means something to my brain, as do miles, feet and inches, pounds and ounces. Still, another 20 years or so and there won't be a lot of us dinosaurs left..... :wink:
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:laugh: :laugh:
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Only if you want your fat bits to turn into saggy bits! :wink: Just a brisk walk helps, you'd be surprised. I've just started and I'm 65 and have arthritis and a wonky leg so I do a slow walk but it's still exercise. What I have a real problem with is this quantity of "1 cup". I suppose it's an american measure - anyone…
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Hi! I'm British too, in Dorset - any further south and I'd fall off! Just started here, 3 days in and loving it, I make it a bit of a game trying to get my calories spot on each day! Probably easier for me than for working folks as I'm retired. I might have a look at that UK group - can anyone tell me whether I have to ask…
