S0nsh1ne Member

That's fabulous! Congratulations!

While based on the same info I have 1500 per day while trying to lose 1 lb a week.

Doesn't sound like a healthy lifestyle change and if it's not a permanent change you won't keep the weight off permanently.

For breakfast had wonderful burritos and spent most of my calories. Think I'll have burrito with refried beans tonight. I do, however, have salmon for later in the week, as well as, smoke pork chops for later in the week.

Your "DH" huh ;) I have only been on 2 cruises (not dieting at the time) but only gained 3 lbs each time b/c walk walk walk. Have fun!

I had never heard of so I went to site and sounds like you can't use this anymore. http://www.ea.com/ea-sports-active-2

cooked bacon in your pocket - hilarious

You are amazing! Congratulations.

If you are uncertain about speaking to a pastor do you have health insurance or a employee based mental health benefit (where you can meet with someone a few times w/o cost)?

Thanks for sharing. I would strongly encourage you to make an appointment with your doctor for a physical and a good talk before you begin any substantial changes in your diet or begin to exercise. I am glad you have your children to ground you and that you are ready to make some positive changes for your sake as well as…

I try to drink one on the way home too.

Kashi go lean crunch with strawberries and blueberries

First I am eating more protein and fiber (salads, fresh fruits, pb, whole grains) meaning I stay full longer and don't need all the snacks I used to have. Second I am drinking more water and less dt soda. Third I am then able to plan my sweets. For instance I had Girl Scout cookies today and yesterday I had a Milky Way.…

Funny prepping 5 of them but totally understand

Hi it may be that I'm tired but what are 30 DS and Ripped in 30? Your results sound fabulous to me. Thanks and good luck!

I too use apple butter but now I want to find some pumpkin butter.

Thanks for sharing the site. My favorite at Subway is 6" Italian BMT on white with lettuce, tomatoes, pickles, sweet peppers and mayo. Just under 600 calories. (I normally go to Wawa's though and get a 4" sub.)

Yeah I shouldn't eat anything else today and my husband has just opened a box of GS cookies and I want one (okay 4) really badly

I gain a lb or 2 over the weekend and then spend days trying to get it back off. It's just yo-yoing instead of steady loss.

I loved your response (Hotel California).