Replies
-
You are not alone in this and just remember that things are happening....you did not gain weight overnight nor will you lose it overnight. You cannot deprive yourself or you will remain unhappy, still eat the foods you love just make them healthier. We make turkey burgers all of the time with the 99% LF ground turkey, you…
-
Real/regular ALL THE WAY! Diet is just an excuse to drink more crap and chemicals, if you really have to drink a soda, a small amount of regular once in awhile is better than several diet a day. If you really need the fizz, drink sparkling water instead ;)
-
An addiction to subway is not a bad thing ;) I knew that I really need to start losing weight when the woman at the chinese restaurant knew my order and it was NOT healthy! I love the roasted chicken breast with honey mustard, loaded with veggies, toasted on 9 grain honey oat....YUM
-
If you can honestly tell me anything that is real in diet soda then I would say it is healthy. As a doctor I cannot advise my patients enough that just because it is diet or fat free doesn't mean that it is healthy. My general rule is this: if it is advertised repeatedly on television then it must not be that great for you.
-
What a great accomplishment!
-
I cannot do it...it looks like liquid laundry detergent in the commercials, clearly, water should be served as is, not with chemicals to make it taste better. Good luck with it today :)
-
Awe, you look so pretty! Good job on the weightloss, keep it up!
-
what an amazing feeling....keep up the good work!
-
Oh, this is my speciality!!!!!!!!!!!!!!!!!!!!!!! I hate the fact that people live off of processed foods. This is no offense to you at all but why grab a 100 calorie pack snack when you can grab an apple? Eating well is one of my favorite websites. You can find so many healthy recipes that are quick and easy.…
-
Awe, you should never be nervous before getting on the scale. If you have worked hard all week long then you deserve to see the numbers drop. Weighing yourself every week makes you accountable and pushes you to work harder. Getting on that scale is the first step, by owning how much you weigh you are already making a…
-
What an accomplishment! You should be so very proud of yourself
-
chop up some avocados, lime juice, and then add the shrimp....sooo good as a taco
-
Chocolate and peanut butter should always be together....thanks for the posting!
-
Good for you, how exciting?! Keep going, you both look fantastic!
-
This is my favorite thing to cook on a friday night, it is comfort food without the fat: Take 1 lb of chicken breast and pound it to 1/2 inch thickness Dredge it in a mixture of wheat flour, nutmeg, cinnamon, and salt and pepper Then dredge it in egg whites Cook it in a pan, 5 minutes on each side and then remove from the…
-
Depending on your work schedule....there are many workout classes available on the weekends. If you workout saturday and sunday then you really only have to find two other days during the week to workout instead of all five. I enjoy working out in the morning, not getting up early, but working out in the morning sets the…
