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Hi all, So I completed 8 days then totally screwed up my day eating whatever I wanted. I am back to day 1 again. Not happy with myself but going to just keep moving forward. Not sure what happened. What I do know is that I was very happy with the results of the 8 days that I did do. First four were horrible but then it was…
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Very inspiring. Well done! You look great. I was discouraged today after doing terrible yesterday eating wise after 8 days of doing great. You inspired me to keep going and moving forward. Thanks!
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Hi Lesa, I also have a problem with getting enough calories. I find that I can only eat so many vegetables and then I am full. I add a snack of nuts or add avocado to lunch or dinner which helps with the calorie total. If I am totally out of ideas then I will have half a shake like I make for breakfast. This will usually…
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Hi there, Thanks for your kind words of encouragement. I lost 6 lbs so not quite 7 but I'll take it. I have a long way to go weight wise so it will be interesting to see how much weight I loose in the next 2 weeks. My eating habits were so bad that I think any kind of diet would have yielded the pounds results. However, I…
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I am on day 7 of the diet. I use the vega one powder. I use 1.75 scoops of it and throw in raspberries and strawberries and flaxseeds. I usually hate to drink shakes but this one is yummy! I weigh myself tomorrow so am excited to see the results. I had a headache the first 4 days but I think it is mostly due to the fact…
