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If your eating a varied and healthy diet then a little exercise can go a long way. Go on a power walk during your lunch hour, or do some yoga or pilates at home in the morning/evening, good exercises to help you tone up but low noise level not disturbing your neighbor. Your child is five, go round the park, your child can…
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What you need is some serious down time. It's quite natural to loose your sex drive after pregnancy, that coupled with the stresses of life, sex is the last thing you desire. Saying that though, you have to try and make an effort otherwise you will get nowhere fast and having some sort of a sex life is an important part to…
