brittneymclain23 Member

I switched to almond milk yesterday and it doesnt taste bad at all :) Thank you! I am really excited about this :D

I started Visalus 6 days ago :))) 4lbs down YAY

I started 6 days ago and have lost about 4lbs so far. I think if i switch to almond milk and only do 6 oz rather than 12oz I may have better results but 4lbs in 6 days isnt bad at all! Good luck on your journey :))

I have been doing it for 6 days now.. I use nonfat milk will I have better results if I use almond milk? I have lost 4lbs so far and I am eating like 1200 calories a day. How many ounces of milk do you all use? The package says up to 12oz and thats what ive been doing should I use less?