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manselffitness - I will tell you that it is a complicated and difficult to diagnose and regulate disease. Diet effects it in an ever-changing dynamic and you will need to step-up your exercise to physically push through the slowed metabolism. I at 5'2 went from 140 to 175 in a year with absolutely no explanaiton and WITH…
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I have had similar cravings and that overwhelming fear of what am I going to eat?!! When I eat similar to what you have on your food log, I have found that if I take in some protein, a big glass of water and a spoon of salt (no kidding, sometimes my body just needs it) it changes my entire attitude and the binge foods are…
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Awesome, thanks! I will add these to my playlist and mix it up a bit this week ;)
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most guys do enjoy an extra hand now and then
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buddies!
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hahaahah!
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now I've got one growing out of my shoulder... hawt...
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one nighter - but it would probably be a good night :)
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Hey Kim. I put on almost 30 pounds during my divorce and move and it was an amicable one. Stress seriously divorces your brain from your body and it runs crazy. I am here for you and think it is awesome you are exercising during this time. It will help you in alllll sorts of ways. Friend me and we can do it together.
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Amazing work! You are an inspiration!
