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I'm 5'0" and at 158 right now. My goal is 120. I've been struggling for a few years now but finally have a program that works. I'm down a solid 10 pounds since January and improve my diet weekly. I have a great workout schedule, great support, but most importantly, I am motivated!
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So beautifully said!!
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would love to find a twin Age 55 height 5'0" CW 158.2 GW 120
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Dang! Great job. Your obsession is our win! Now I don't have to reinvent the wheel when I want to make a protein bar.
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I gave up sugar last year and started using alternative sweeteners (stevia, xylitol, erythritol, Just like sugar) You have to play with them to find the right combination that tastes right for you. I know lots of people will have opinions about this. I'm just telling you what has worked for me. I recently had some sugar…
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I love that idea!! Thanks for posting!
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I can't believe that anyone would think fat-shaming is a good idea. To me, that is a form of bullying, plain and simple. I cannot think of one example in my own life when shaming of any kind helped me improve myself or make changes for the better. I find that support, encouragement, and having friends in my life that want…
