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I have known all along that the best thing I could do was to write down everything i am eating. This site is by far the simplest & easiest to use! I am on day # 5 and still recording. I want to lose 5 lbs in january. I work out 4 times/wk at a local gym & have still managed to put on about 7 lbs over the past year. This…
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Hello, I am over 50 and work out regularly - but have still managed to put on approx 10 lbs over the past 12 months. I am really going to try & keep a food journal as I realize there is far too much food making its way into my mouth... lol
