Replies
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Wow, what a journey. Great job and what an inspiration.
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You look absolutely stunning. And what an inspiration to us all. Keep it up. It's a life style.
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Thanks for the feedback. The only reason I set it to 2lbs/week was my circuit class will end and I was hoping to meet my goal around the same time, but I totally understand what you're saying. I'll make the modifications.
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Great advice. Thanks!
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I pretty much have given up on the breads. Just can't see myself adding the calories for a food that leaves me hungry an hour later. God I miss bread!
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Thank you for the above comments. Yes it took about ten years to go from 185lbs to 223. The thing is, I was able to get down to 178 lbs back in 2009 while I was living away from wife and kids, but I lost a lot of muscle and really didn't look or feel healthy. We reunited later that year and I slowly gained it all back. I…
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From a guys perspective, boobs are nice to look at but a fat butt and thighs isn't. It all depends on the company you keep or are attracting. Personally, I have always found small breasted women who were athletic more appealing. Being able to run along side your mate without them huffing and puffing because they are…
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What motivates me are several things: this website and tracking my calories/exercise, my workout pals, and lastly staying on track towards my goal. I too have lost 9 pounds so far. Although I haven't quite erased the weight from the holidays, I am well on track to doing so and going beyond. Accountability is a big deal.…
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Albacore Tuna is great. I also take Whey Protein in a shake made with skim milk. They have several flavors but the chocolate is my favorite. Walmart sells a large tub which will last for months and it's affordable.
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I'll be your motivation buddy. I've learned over the years the best way to do anything new, is to do it with someone else to stay on task. How does this site notify you that someone has replied to your post, so I don't have to dig for it after time?
