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Meat: Salmon Lamb Veggies: baby spinach kale carrots mushrooms peppers tomatoes broccoli sprouts Fruit: bananas apples Grains: Whole wheat bread Quinoa Oatmeal Cheese: Provolone Breakfast: Oatmeal or yogurt, (carrot, spinach, banana + whey smoothie) Lunch: turkey sandwhich with apple and mixed nuts Dinner: veggies and meat…
