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http://everlast.mercola.com/nl/jsp/m.jsp?c=Qy4fkr0cVNEcfeolU2mneA%3D%3D Amy, try the link above to Mercola's website. Great article on sugars and what they can do to your body, and what to avoid. artificail sweetners covered, too. Susan
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Go to Dr. Mercola.com. He has great info, and, yes, avoid artificial sweetners at all costs. you are better off having sugar. Avoid high fructose corn syrup, genetically modified foods, and overdosing on wheat products. your life will be better, and your body will thank you susan
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Pray for strength to not give in to temptations everyday. If the temptation is to eat junk food, make a plan when you will have a treat, and sit down and enjoy it with friends. Once a week. Chips, icecream, cookies -- these are NOT things that slim people eat everyday at all. If your temptation is to not exercise, you must…