n1colesawchuk

I am also looking for friends who are struggling with keto - well struggling to stay in ketosis and of course struggling to lose weight. I love the food and love the concept but this is hard for me as I feel horrible when my carbs are low and I have not lost weight. Yes - I realize my carbs are too high but I started doing…

I'm still having issues getting the hang of it even at 2 months. I've had to increase my carbs (only healthy ones) to keep me going as I started feeling horrible as my muscles began to break down. I like that I don't have to eat all day but depending on the day - I sometimes have to adjust my intake.

Been doing Keto for over a month although I fell off the wagon after a week on vacation. I can't get back into ketosis but still doing the plan! I struggle with getting my blood sugar levels to stabilize because if I go too low they spike! I lost 10 lbs the first month and in that week off gained 6 lbs back. It's…

Day 13 of keto diet, I have 2 kids and for the last year I was training hard, running races and hired a nutritionist but kept gaining more and more weight. My doctor told me I was problem insulin resistant and to try LCHF diet. Been thru the flu as I cut everything out! I'm determine to become keto-adapted and not cheating…

I nursed my 2nd daughter for 2 years. Could not lose weight despite my hard training and hiring a nutritionist. Than I stopped nursing and 10 lbs appeared around my stomach! Despite my training and everything - I can not lose these extra pounds and its been over 2 months since I quit breastfeeding! I've even seen doctors…

I am also struggling to lose the last 15 pounds. I've been training for over a year now. I have two kids and my youngest is 19 months and won't quit breastfeeding! I've been doing kettlebell, weights and bootcamps 3-4 times a week and while I've gained muscle, strength and endurance - the weight hasn't moved. So I hired a…

My second kid is 19 months old and I am still breastfeeding (granted only twice a day now) but she shows no signs of quitting even though I've been ready a loooong time. Supply has never been a problem for me. I started heavy training a year ago with weights etc. While I've gained muscle and built endurance - the weight…