machza

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  • To gain 5 lbs in 5 days would mean that you ate an extra 15k cals...not likely. I dont put much concern on how much i weigh. take a picture of yourself in just your underware...work out 5x a week...eat clean...and every 30-60 days take another pic. you will see improvement.
    in Why running makes me gain weight?? Comment by machza January 2013
  • Muscle milk...i was making it with milk and a banana...almost 600 cals
    in What food's calories have you been shocked by? Comment by machza January 2013
  • i eat out every day...i eat 50% of what they bring out on my plate...i love mexican food as well...i go with the shrimp cocktail or grilled chiken with green sauce. i also have a hugh weakness for taco bell...3 crunchy taco and water 510 cal.
    in Going Out to Restaurants Comment by machza January 2013
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