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I just started the 30 day shred dvd today--love it so for. Question--how do you log this workout into our exercise log?
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how do you log the jillian michaels dvd into MFPal? I just started it but not sure how to count it into my exercercise log.
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sounds good! Is there a way to print this recipe so I can take it with me on the run!
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Fitting in enough exercise is the biggest problem for me! i have an elliptical trainer at home that i try to use at least weekly but I get bored with it easily. I also have bad knees (arthritis ) so that limits me from running, walking any long distances and most aerobic classes. I try to get to the YMCA for the water…
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I am sort of in the same boat as you aprrae. My family and I have been sick with something--maybe a flu virus-not sure; but that has kept me away for a couple weeks. Now I am finding it difficult to get back at it! I have lost 4 pounds since I started with MFP in January --not ready to stop yet.
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I forgot to ask... I notice that I am a little low on the protein content of my choices. I am not a big meat eater. wondering if anyone has ideas for good sources of protein to insert into my meals??
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My biggest goal that i am working towards is sticking with is tracking my food and trying to stick with my mfp goals. As i mentioned once before--I love food so I have to try to change my bad habits like late night snacking after my kids are in bed AND skipping breakfast. For now I am just really trying to stick with that.…
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Hi:smile: i am a 49 year old mom with a son and daughter ages 7 and 10. i was always a skinny kid and never overweight until about the last 7 or 8 years (since my children were born). My first big problem is that i always just ate what i wanted and never really had to worry about it. My second problem is that i had never…
