Thegirlhasmoxy

I would do a search for recipes that add protein powder to baked goods if that's more appealing to you.

If you drink diet soda, your body senses the sweetness and expects calories and sugar to arrive.....the theory is that, when the calories don't arrive, it messes with your body's ability to sense how many calories it needs. You're also more likely to develop diseases and metabolic syndrome than someone who doesn't drink…

Just marking my spot so that I have easy access to the chocolate eclair pie recipe.

I'm meant to be on week three but am mid-way through week two. I'm switching it up a bit though - if I do a good amount of other exercise , I skip insanity but pick up the following day.

I like my coffee with sugar and cream but you can also add cinnamon (ideally when it's brewing) to sweeten it. I find that I need less sweetener this way.