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So far a mid size microwave and a guinea pig. Goal is a 5 gallon bucket of water by NY
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Down 35 lbs since New Year with just count calories. I love my carbs!
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Trick question, there is no universal shoe for everyone. I'd suggest going to a running store for a fitting of how you run. If you go with a cushion shoe, I'd suggest Nike Pegasus.
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Pure awesomeness!
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Best advise I can offer is to change your routine. Run with a spouse, friend or whomever. Change your routes. Running for me and others is a huge mind game. If I don't think I am able to run for miles but as soon as I start playing mind games its over and I start thinking about quiting and going back home. Stick with it!
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Yes! I haven't stepped a single foot into a gym and have lost 30 lbs since Jan 1. I was hesitant to start running but did C25K and just kept going, its sort of become addicting at this point. Thankfully my wife pulled me into MFP so I was able to really keep an eye on my diet. Overall I have lost 40 lbs in 2 years just by…
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Hands down, use the Couch to 5K.
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Go running (at a descent speed) for an hour and its pretty easy to burn 1000+ cal
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Love it! An automobile tire.