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I'd be happy to share my meal plan. Though you'll have to look back a bit as I took a few weeks off from tracking. I was diagnosed with PCOS 2 years ago and have been taking Metformin ever since. I was able to adjust to the side effects by starting with a low dose and ramping up every week or two as tolerated. Hopefully…

I have the same issue and after seeing many doctors (one said I had food allergies, another that I didn't), checking for Celiac, intestinal blockage, trying a 'low-fiber' diet, eliminating dairy, drinking disgusting prescription solutions, etc. I gave up. I still have no answers, but out of frustration decided to try…

I often log mine before so that I can plan for the exercise and the calories. If it's a little different than what I planned, I just adjust it afterward. Sounds like that might also for you since you work out in the evening.

How do you change the MFP defaults? I'm always over on protein, fiber and sugar, but low on carbs which is my goal.

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You may want to look at your other carbs to see if they are high in sugar. It can really add up quickly from pasta, rice, peas, carrots, etc. Reducing or swapping those out with lower glycemic items may leave more room for your sweet treats. I love fruit as a sweet. Berries are lower in sugar than bananas. Make sure your…