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What exactly is an instant pot? Just curious.
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I drink a lot of coffee myself and wondered if the caffeine causes high blood sugar? I am new to this as I have just been diagnosed with Type2 Diabetes. Doctor has me on low carbs, oral medication, and exercise for now, and my head is spinning. Help!
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I woke up at 5AM. Having my coffee and toast right now. Then my day begins with church this morning, then a nursing home visit. After that it will be late lunch and a nap. When I get up I have no special plans other than my walk and relaxing the rest of the day. Relaxing sounds amazing to me right now lol. Have a great day…
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I am a binge eater, but I'm in the middle of a transformation. Since I found Fitness Pal my life is changing dramatically. My daughter showed it to me and I am learning so much on here about things I need to change and how to change them. I have started the diary of my food from day one, 5 weeks ago. I'm finding out how to…
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Hi, I am not sure how many grams is a serving of oatmeal. I am guessing, but perhaps you can check that out online. Do a search for it and see what you find out. Might help you.
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I'm not sure if I can find you Emily. I will try. This is new to me and I'm not sure how to add you.
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Hi Emily, how are you? If I can be of help I will try. Emotional eating is very hard to overcome, but I do it too, and I know it is such a destructive thing. So maybe we can work on it and pull ourselves out of the trap. I have lost weight before, and gained it back so I was feeling pretty sorry for myself. But I am…
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You look amazing. Congratulations! I just started my journey a week and a half ago. I'm way older than you, but I just wanted to pop in and say you have so much to improve yourself. Enjoyed seeing your before and after pictures. Best of luck to you.
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Hello everyone. This is just my 2nd. week using fitness pal and so far I am doing good. However, I enjoy friendships and I was hoping to meet some of you through this. I chose this group because I am 68 yrs old and I wanted to communicate with people more my age. I think we have unique issues that the younger women or men…
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Well, I don't know if I eat a lot (1300 per day) or not, but I do want to encourage you on your journey. I just got rolling on this 2 weeks ago so my journey is long, but I feel like it is a new chance at living. My thought process on this is not to think "diet" all the time. Just eating right.. I do have to still count…
