caroldutton Member

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  • What exactly is an instant pot? Just curious.
    in Healthy Instant Pot Recipes? Comment by caroldutton July 2017
  • I drink a lot of coffee myself and wondered if the caffeine causes high blood sugar? I am new to this as I have just been diagnosed with Type2 Diabetes. Doctor has me on low carbs, oral medication, and exercise for now, and my head is spinning. Help!
    in caffeine, cortisol and blood glucose Comment by caroldutton February 2017
  • I woke up at 5AM. Having my coffee and toast right now. Then my day begins with church this morning, then a nursing home visit. After that it will be late lunch and a nap. When I get up I have no special plans other than my walk and relaxing the rest of the day. Relaxing sounds amazing to me right now lol. Have a great day…
    in So what are you doing today? Comment by caroldutton November 2016
  • I am a binge eater, but I'm in the middle of a transformation. Since I found Fitness Pal my life is changing dramatically. My daughter showed it to me and I am learning so much on here about things I need to change and how to change them. I have started the diary of my food from day one, 5 weeks ago. I'm finding out how to…
    in 5 Tools to Stop Emotional Eating! Comment by caroldutton September 2016
  • Hi, I am not sure how many grams is a serving of oatmeal. I am guessing, but perhaps you can check that out online. Do a search for it and see what you find out. Might help you.
    in Oatmeal Comment by caroldutton September 2016
  • I'm not sure if I can find you Emily. I will try. This is new to me and I'm not sure how to add you.
    in Just help... Comment by caroldutton September 2016
  • Hi Emily, how are you? If I can be of help I will try. Emotional eating is very hard to overcome, but I do it too, and I know it is such a destructive thing. So maybe we can work on it and pull ourselves out of the trap. I have lost weight before, and gained it back so I was feeling pretty sorry for myself. But I am…
    in Just help... Comment by caroldutton September 2016
  • You look amazing. Congratulations! I just started my journey a week and a half ago. I'm way older than you, but I just wanted to pop in and say you have so much to improve yourself. Enjoyed seeing your before and after pictures. Best of luck to you.
    in 148lbs down in 290 days Comment by caroldutton September 2016
  • Hello everyone. This is just my 2nd. week using fitness pal and so far I am doing good. However, I enjoy friendships and I was hoping to meet some of you through this. I chose this group because I am 68 yrs old and I wanted to communicate with people more my age. I think we have unique issues that the younger women or men…
    in Age 50+ Trying to lose 50+ Comment by caroldutton September 2016
  • Well, I don't know if I eat a lot (1300 per day) or not, but I do want to encourage you on your journey. I just got rolling on this 2 weeks ago so my journey is long, but I feel like it is a new chance at living. My thought process on this is not to think "diet" all the time. Just eating right.. I do have to still count…
    in For ladies who EAT (a lot) and are actually losing weight Comment by caroldutton January 2013
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