tsmith6569

agreed! It does work and it's simplicity is just wonderful! Stay motivated!!!

Zig Zagging calories and changing up exercise ever so slightly worked for me!

for me....low carb is not sustainable enough for a long period and the weight came right back on when I started eating carbs again. I am a firm believer in everything in moderation and no "diet" ever has worked as well as using MFP has worked for me.

1. How much did you lose? - 2 lbs 2. Where u under your net WEEKLY calorie allowance? - Yes 3. Did u exercise? - Yes 4. Did u eat your exercise calories? - Yes

zig zagging calories really worked for me and I did it the simple way staying at 1200 calories for a few days then up to 1400-1500 for a day , then back again. I am small framed and although I KNOW it's not advisable I would also do a jump start of about 800 calories a day, then 1000, then bounce back up. I changed up my…

Oops sorry...I forgot to add 4 1/2 months 19 pounds but I didn't take any measurements

Thanks! And yep it was food and wine festival last october at epcot! My approach has been so simple its sickening I stayed heavy so long! I logged everything and was brutally honest, knowing fudging or lying was only cheating me out of results. I exercise 4 times a week mostly on the treadmill but have added free weights…

These are AWESOME! and I got some help and figured out how to do my own........So Motivating!

I never thought I would get to the after pictures....but I am so glad I did!

I would if I knew how to post pics.....someone help! because this is an awesome thread!

we are all right here with you, feeling the same things and giving up a hundred times.....but then we get back up and start again. You should USE those comments and like you said....prove them wrong! even 4 good days out of 7 is pretty good! Dont give up, this site is one of the best things out there because its so simple…

wow, this is some good information. I have thought of a cleanse but I know believe there are better options. Thank you for the post and the responses!

lol!....its so true though. You can avoid the nasty "treatment effects if you NEVER go over 15 grams of fat per day. If you never go over 15 grams of fat, you are likely to lose weight anyway! Following MFP has worked so much better for me and ALLI is just a waste of money...dont do it!

good to know! and Congrats, thats a big accomplishment!

I'm about to go clean out my closet because I did the same thing and kept stuff VOWING I would get back in it...and I have! It is also great motivation to tell yourself you need to stay at a size to keep wearing those clothes! Such a great feeling...congrats to you!

I've done the same thing and thought oh well Ive screwed it up anyway might as well go whole hog. Cheat days are almost a necessity so you don't lose your mind and motivation and I've found if I log exactly how it made me feel to over eat it helps me. I also asked myself , is this food really worth feeling like that? Most…

this has been an awesome post and very interesting responses. Its crazy I know but I just want to be in a size 8 FOR EVERYTHING. My current weight is 146 @ 5'4" and I don't know why but size 8 seems unattainable. I am in a size 10/12 now for the most part. What does it matter anyway and WHY do we do this to ourselves????

lean cuisine meal if you're in a hurry and supplies are limited; broiled fish and vegetables otherwise OR

I am 5' 4" SW:157 CW: 148 GW: 135 This was a great idea....thank you!

I love this!.....thanks for posting!:laugh:

I have been using the site for almost a month and I love it too....don't feel deprived or like I'm dieting at all. It's so simply wonderful! Created by MyFitnessPal.com - Free Calorie Counter[/url

Im gonna have to go check this! Created by MyFitnessPal.com - Nutrition Facts For Foods

My husband is taking it and seems to be doing well. I think it's dangerous and will stick to what I'm doing for the sake of a healthy heart!

I think Nutri System is AWFUL! The food is so sodium packed with very little nutrional value and not very cost effective. I have had SO much more success simply following MFP and enjoying fresh foods while enjoying a wide variety as well. Tell her to get her money back! Someone tried to tell me that but I didnt listen. I…

I'm experiencing the same exact thing and it is very confusing!