sterven

I also had a heart attack recently. I'm just trying to be more active in general. I live on the second floor walking up and down the stairs. Cleaning constantly. I also rarely sit during the day. I walk all day long.

Log everything. 2000 calories is 2000 calories so if you are eating 900 carrots a day it wont do any good lol

The Dallas Cowboys would be proud lol.

I'm on day 3 and lost 3 pounds so far! Commitment is everything.

Soemtimes a little rest is just as good.

As long as they actually get rid of the junk it will be good. If kids have a choice between Dominos pizza and a chicken wrap they are almost always going to choose the pizza. But they don't want to starve so if the have no other choice they will gladly eat it and eventually probably even like it.

I love hearing stories with pics like this! I know it can be done. It's also really cool because you and I were about the same weight.

Another thing I found helpful is don't weigh yourself as often. This is more of a mental challenge than physical. I was weighing in every single day and when I would gain weight I would just give up even if it was only .10 of a pound. But if you only weigh in weekly, assuming you stick to your good eating habits and…

Hi I'm Stephen and I am not really new to this site BUT I woke up two days ago and decided I will no longer allow myself to be fat so I am taking action. I am currently 260 Pounds and WILL get down to 165.

That's awesome progress! You look very nice!

Yes BUT!!!!!!!!!!!! There are a lot of women I am just friends with. But if we all want to be honest men think A LOT. So any of those that I have been just friends with I would be a liar if I said I wasn't constantly thinking about how it would be to sleep with them. lol

Neither... I pick my battles and only worry about the things that TRUELY matter