Replies
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I love the idea of Paleo but I haven't committed. Maybe I can with some of these recipies :happy: THANKS!
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I would strongly suggest you go to the doctor. I have had a few, and every time I research it I read that if you have never had a yeast infection you should see a doctor. Even if the medicine clears it up, there could be a reason you got it. I have only had them when I was pregnant, and before I was diagnosed with…
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Weekly Goal: 3500 Mon: 450 calories burned (Walking brisk 30 mins, Wii step arobics 30 mins) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun:…
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I am going to take a stab at this one! Weekly Goal: 3500 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned)…
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I would suggest that you find a good basic cookbook, that shows you how to do the basics and maybe a 5-ingredient cook book or something like that that has really simple recipes in it. And start cooking. By starting with easy recipes you can start gaining confidence. Ingredients don't have to be expensive, especially if…
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I love the Zumba games, I am dripping with sweat by the time I am done. And per my BodyMedia Fit I am burning about 400 calories per hour! So it is fun and productive. I think anything that gets you moving and keeps you motivated is a good thing. Good luck!
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This looks awesome! Thank you for sharing!
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I have a new outlook on life, I have found that I LOVE how I feel when I work out. I didn't know how wonderful it could be. I never want to give up the extra energy, or the worked feeling. I have to say that is a huge victory for me! The scale hasn't budged for a couple of weeks but I got to go buy some new smaller clothes…
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I am going to start this this week. I am looking forward to joining you all!! Thank you for the motivation! I decided last week that I was going to pick a race to keep me motivated longer term. It can be so hard to keep with it as time passes. I have been doing well, but since I have been working out so much I am not…
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I know how you feel. I hate my scale. I lost a bit when I started, but now I have been holding steady. If I didn't have my measurements to see that I am loosing I would be so discuraged. So I know all the hard work is paying off. I also have my body composition numbers, I will get to take them again in about a month, I…
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I have logged a raw onion and then the olive oil that I have used rather than using the sauteed option. I feel that it is more accurately tracking what I ate. But it could be the wrong way to look at it... I wonder what others have done? Thanks for asking the question, because now I wonder if I have been doing it wrong! :D
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I just got this today. I haven't used it yet, but I am looking forward to using it on the days that i can't make it to the gym. My next purchase is a HRM, sounds like I might need it with this! This will be a great place for some motivation!
