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I usually log my food whilst I am at work. I put in last night's dinner at the same time. I log my excercise at the same time :)
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lets face it, exercise isn't really fun. I walk for 1/2 hour at 6:30am each week day before work. I walk with a neighbour because you can't back out of it when someone else is waiting for you. I also try to walk in my lunch break instead of taking the car. Even small things like park the furthest away from where you are…
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I guess if you don' have the junk food in the cupboard you won't be tempted and you will only munch on whats available.
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It is very hard, there are calories in everything and temptation everywhere. I use my wii fit to weigh in every day, and I walk 1/2 hour every week morning before work. If you get into a habit of doing excersice your body craves it and it gives you more energy. Good luck :)
