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Where is it -23? YIKES!
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Very Mild here in Northern California in fact, yesterday I saw a young lady wearing a very short dress, and I remarked at how we are having t-shirt weather (66F/19C) and ironically the rest of the country is freezing and bundling up to go outside.
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Only YOU are responsible for you. I am also going through a divorce, my husband left me after 37 years. No fight. No discussion. All he did was leave a note. In a relationship, no one is blameless. I guess he just got tired of me, and fell out of love. Anyway, about losing weight. He left with his paycheck. I immediately…
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So far, this is the best, most informative post. (Too many people just write some inane message like bump!.NOT HELPFUL) THANK YOU FOR MAKING THE EFFORT & TAKING THE TIME TO POST!
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There are some good high nutrient recipes on Dr. Joel Fuhrman's website. (As well as in his book : 3 Steps to Incredible Health volume 2 of a 3-part series.) http://www.drfuhrman.com/ I don't always adhere 100% but I have lost 40 lbs since just after Thanksgiving. I started tracking food on MFP some time around New Year's…
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I WEIGH-IN ONLY ONCE A WEEK ON SUNDAY MORNING, AFTER MY SHOWER BUT BEFORE BREAKFAST.
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I often just google ingredients I have on hand with the word recipes and see what pops up. (Ofvcourse I don't pick the high ca,orie or fattening ones...) I found a great Chard cooking tip that way..(It is bitter if it sits around..bet if bought/picked same day - I grow mine, so that part was easy).
