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let me clarify...i'm saying that since the calories that are actually burned while you exercise seems to be overestimated by MFP, I would not trust them. If you want to lose weight, don't use calories burned while exercising as an excuse to add more calories to your total daily consumption. My calculated BMR is MUCH higher…
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Weight watchers told me that my sedentary calorie use was 2400 calories / day. However, when I used a special scale/device at my doctor's office, I found out my true calorie burn is ONLY 1580 calories/day. So, when I had "cut back" to 1800 on WW, I was actually eating too much. To lose just over a pound/week, I now consume…
