clarehaines

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  • I find myself in a similar situation to yourself - ie the far below recommended calorie intake per day, with my 400 - 500 exercise calories to add to my 1200 im actually only eating around 800 - 900 calories per day. I eat full meals consisting of fruit, veg and salad, chicken or fish and still find myself well below the…
    in calories consumed / verses calories recommended Comment by clarehaines May 2011
  • I was one of the people who used to say "I hate exercise" but ive just joined my local gym and ive been every day this week, when im on a machine and its counting the calories ive lost it really spurrs me to do that bit extra.... I eat under 1200 calories a day as well so it speeds up my weight loss programme, I think you…
    in lose weight first, then exercise? Comment by clarehaines May 2011
  • Thanks!!
    in BUMP?? Comment by clarehaines May 2011
  • All this week ive been having : Onken Fat Free Yoghurt 150g = 72 Calories Then mixing it with fresh fruit, varied most days.... Raspberries 10 = 10 Calories Grapes 10 = 34 Calories Honeydew Melon 1/8 = 20 Calories Kiwi 1/2 = 15 Calories Banana 1/2 Med = 55 Calories Strawberries 100g = 30 Calories Nectarine 85g = 41…
    in Need some breakfast ideas Comment by clarehaines May 2011
  • Thanks, I will
    in Dinners with less than 400 calories? Comment by clarehaines May 2011
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