ssharpen

Totally agree with the above post, you need the support of your family and friends but you have to ask for it and tell them you want help from them. Good luck and don't be too harsh on yourself :)

Keep going you've done an amazing job so far, don't think of exercise in big time frames fit it in as incidentals take stairs instead of lifts, walk half your lunch break any movement is better than none and 3 x 10 minutes of exercise is 30 minutes you can do it good luck

Thanks for the encouragement as promised the weigh in well I lost 1.3kg which is a great start but I am trying not to focus on the weight just the improved health :D I have a goal but I know it's going to take time

Hi, Well I definitely fall into your demographics infact I'm 50+ and yes it gets harder as we get older. Well I hit an all time low a couple of weeks ago or should I say high if I'm referring to my weight. But I have made small changes and feel I'm making progress. I'm tracking my food it's always alarming when you see the…

Congradulations for ggetting back and trying again, keeping wieght off can be a yo yo and ecer so hard. You need all the support youc can get and you need to ask for it from everyone around you. No miracles long slow hard slog but it will be worth it. Motivation you said you have 2 young children....don't you want to see…