Replies
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Hi there from Sydney Australia .. :)
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Time of the month ... lol
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I am doing "Lite'n'Easy" food cause I am just crap at portion and weighing my food! This seems to be working for me ... down 7kg since I started it :-)
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I use a heart monitor with my band so that it is totally correct.
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TIP from me .. you can always do 30 mins of exercise a day ... no excuses :-) Your doing well, keep it up!
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I know it can be a little much at times. Try preparing your food on a Sunday for the week (or another set day should you be working that day). Bag each day and label them eg "DAY 1" etc. Keeping in mind to do your salads on DAYS 1-3 to ensure freshness and them veggies the following days. Do the same for your Frozen stuff…
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Hi ... I started Lite&Easy (1500 calories a day) and found that really helped cause you get all 3 means and snacks ... 6 weeks in and I am now down to 1200 a day on Lite&Easy. I found that I was over doing it with my portion sizes, or maybe I just didn't understand it enough to do myself.
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5 months in and this is happening!! I am 25 years in and have never experienced this with my husband! I agree with the others it seems he has the issues not you or your weight it seems it could be a little deeper ... communication, talk it over with him and see if there is a way to move forward. But with no kids involved…
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last day tomorrow !! woohoo
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I think of the extra food I can eat if I work out .... seems to do the trick :-)
