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I've done it a bit, basically on accident though. I would eat my calorie defecit all week (around 1800 net) and one day a week I would have my "cheat day". So, being that I am about a 1000 calorie defecit/ day, I would just eat my maintenance calories (~3,000) for that one day. Thing is, it usually ended up being all…
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uhhh....shirt ;)
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bump
