Ssbischoff Member

Hi! You can add me if you want! When I started I had 95 lbs to lose, but I am 19 lbs away. I am a mom of an 11 month old! I think I remember you said you are b/f and I am too!

Very cute!

Thanks for the info!

This is for healthy, "normal" weight, nursing mothers. Just like when pregnant, if you are a healthy weight, you eat more added calories a day, than someone who is overweight/obeses. My doctor didn't want me to gain any weight because I was obese..where my sister was told to gain 20 lbs because she was "normmal" weight.…

What I did was creat an exercise for nursing and for everyday, I put in 300 claories. Then I ate them back. If you have a lot of weight to lose (you are overweight/obese) you do not have to add calories. But if you are hungry (getting light headed, stomach pangs, sleeping more than ususal...haha you have a 12 week…

There is some useful information on MAYO Clinics website. I find it interesting that the myth of cancer is still around after it was found incorrect years ago. The myth comes from the 70's when sugar subsitutes were given to rats. They got tumors on their bladders, so everyone thought it caused cancer. Years later, it was…

This is probably where it is messing up. If you change your activity level to the lowest level, it should be pretty close to the same.

Welcome and good luck!

wtg!

Thanks:smile:

yay! Thanks yall

Anyone know why the IMG isn't working? Pictures too big?

I did the IMG and it didn't work either, so I put the direct link!

Welcome! And good luck on your weight loss journey! Feel free to add me for support!

You should be very proud of yourself! You are beautiful. Keep up the good work!

lean meat (chicken breasts, turkey, skinless, baked or grilled) Veggies (Try to stay away from veggies high in starch like potatoes and corn, the greener the better) Drink lots of water and try to stay away from soda, and juice Switch to skim milk or 1 % switch to whole grain Fruits (careful with bananas) The point is to…

Thanks for taking the time to inform ppl! I know some mean well, but it is so important to eat! Hopefully everyone reads this.

You can do it! Just keep up with working out after boot camp. Try to incorporate what you have learned into your daily routine. Take it one day at a time and you will get there. Scale obsession is my problem as well. I wish that I could say "I am only stepping on you once a week," but I can't. Oh well, we all have some…

You can do it! Feel free to add me!

I am 24, SW 245, CW 171, GW 155

I only use this app. I work out every day, and make sure I am on target with my calories. IMO, there is no miracle way, no easy way to lose weight. Monitoring calories and working out is the safest and easiest way.

Good Luck! Just take it one day at a time! You can do it!

Beef Stroganoff 310 cals

Thanks for asking this, becaue its my TOM too, and I have gained like 4 lbs. I was so upset, until I remembered that my TOM was approaching! Glad to see I am not the only one :tongue:

You look great! I wish I had done a before picture! I too was 245ish when I started! Now am 172! So I know how hard you must have worked!