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Yesterday was my 4th or 5th binge-free day in a row and the first of 2014. Feels nice to have a clean slate. I basically had a lost year. Fell into depression last Christmas and had a year of yo-yo dieting, back injuries, binge eating, etc. Started this year 18 pounds heavier than I started last year. Despite that, I am…
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January, 2014... PP - 1 The Binge - 0
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I'm soooooo completely in. I'm new here but excited to find some people struggling with the same things I am. I have had four consecutive binge free days. Going to keep it going in the new year. PP - 0 The Binge - 0
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I hear you. I didn't know this was more than just my own sloth and gluttony until my therapist told me. She gave me a copy of Overcoming Binge Eating Disorder. Reading that was like getting punched in the stomach repeatedly. Every page I was like, "omigod, that's me! And that's me too! I totally do that!" It was a…
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I put a punching bag in my basement. It really helps. My therapist actually told me to try putting my boss' face on it after he did something terrible to me at work. Haven't gotten there yet but maybe. I have gone four days without a binge and that is a serious victory. I've also gone to the gym three times in the past…
