suehxst

Today I planned meals and it worked so need to keep on track with this, also you don't forget what you eat.

Wow I like the idea of breaking down will have a look at that. Need to work out how many pounds and do it. My scales at home always seen to say the same maybe that is because I have lost no weight. Will let you know how I go. Thanks for the break it down:smile:

That's what I have done today wrote it all down and upped my water. Its just logging it I get bored with, I have put it in my food dairy here on line too.

Thank you.