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I don't know any of the lingo... Ha, but what is skinny fat? I'm guessing I don't want that?
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I will take on that advice. I am fairly overweight for my size but I'm being very sensible about what I'm taking in and not starving myself. What I eat is 350 for breakfast 400 for lunch and 450 for dinner and it makes me feel full and gives me energy.
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have you lost weight from that? or is that maintainance weight routine? i suppose for me it is a method of trial and error. im so impatient! ha
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im not eating back my exercise calories. im strict in what i eat and stick to 1200 calories. brilliant success you have had! i read a few posts saying 1200 was too low, but as a small person, i think i need to consume less calories in general anyway. im hopeful this journey will be as successful as yours!
