Replies
-
Try this http://www.nhs.uk/Tools/Pages/Healthyweightcalculator.aspx which does take account of height which is a fairly obvious factor I would have thought.
-
You can do all the exercise you like but unless you plan to emulate Sir Christopher Hoy, 50 mins in the gym isn't going to get you much more than 200 or so cals; it's the cals you eat that count. Chocolate is a killer, have you LOOKED at the calories content? Don't buy any more till you lose some weight then treat yourself…
-
Latest news from the BBC Both suspects in the killing of a serving soldier in London were known to security services, senior Whitehall sources have confirmed to the BBC. Sources said reports the men had featured in "several investigations" in recent years - but were not deemed to be planning an attack - "were not…
-
I am not a doctor and I am not a dietician, I am just a 63 year old guy in Scotland who was about 30lbs overweight on New Year's Day this year. I have read about half the posts on here but don't know your own stats apart from the initial weight loss you mentioned which seems a hell of a lot to me. I am not qualified to say…
