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Yes check the sugar level on it, and just make sure that the stewed tomatoes are not being added with a lot of additional items! How did the chili go? I saw you listed it as something you ate today!

Julianna, I do know that my dad was recently diagnosed with Gout. One of the top items that was on his list for non-consumption was spinach. Spinach is okay in small amounts, but my parents always thought that spinach was such an amazing addition to their meals, and he was eating too much for his gout. It was one of the…

Here is a good recipe straight from the Kaia corporate for a black bean chili http://www.kaiafit.com/site/?p=1125

Jim has been eating the dinners that I make. :) Bradyn eats anything.... Addi eats most of it!

That's awesome! I have a feeling that you are having a great detox week aren't you? I bet you drop huge weight this week!!