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Pepper150

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• Well really three things but #1 portion control and then protein every meal and 3 fruit a day

  in What's the single most effective change you've made? Comment by Pepper150 February 2013
• 11 miles this week. Have a great weekend everyone

  in February Challenge for Beginners... 50 miles Comment by Pepper150 February 2013
• 1-2 2-2 4-2 6-7 TOTAL - 13 MILES

  in February Challenge for Beginners... 50 miles Comment by Pepper150 February 2013
• I am in

  in February Challenge for Beginners... 50 miles Comment by Pepper150 February 2013
• I thought it was high. I will half the burn calories from now on.

  in The burned calories on this seem high for the activity? Comment by Pepper150 January 2013