Pepper150

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Well really three things but #1 portion control and then protein every meal and 3 fruit a day

in What's the single most effective change you've made? Comment by Pepper150 February 2013
11 miles this week. Have a great weekend everyone

in February Challenge for Beginners... 50 miles Comment by Pepper150 February 2013
1-2 2-2 4-2 6-7 TOTAL - 13 MILES

in February Challenge for Beginners... 50 miles Comment by Pepper150 February 2013
I am in

in February Challenge for Beginners... 50 miles Comment by Pepper150 February 2013
I thought it was high. I will half the burn calories from now on.

in The burned calories on this seem high for the activity? Comment by Pepper150 January 2013