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Today is the challenge, this one has me stressing. I was destroyed after a test chest and back from the old P90x. So hoping today isn't as bad as I am thinking. Also feel free to add me if you would like I can't wait to finish the whole block here X3 is perfect with time, perhaps I should get some measurements done before…
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Might as well jump in today is my first day with P90x3 I had just done chest and back from P90x the other day and my arms are screaming but what the heck here I go.
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I started on the first so today is my 6th day, I have to say I am loving it good luck!
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Today is my last day of week one and I can tell you early in the week I felt awful, everything hurt a lot. Today I just feel powerful, and healthy, still slightly sore but it has gotten a lot better. Hang in there don't get discouraged in the first couple days and unless you really cause yourself an injury, keep pushing it…
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One thing to consider is that the HR monitor will calculate gross calorie burn. You will have burned a set amount if outside of exercise during that time. There are formulas that will help you calculate the net burn. I found during insanity I would burn around 710 but in net was closer to 600. And this is over a period of…
