echangas Member

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  • THe key is to have a friend or two to help motivate you. When you see that they logged in and they exercised, it will motivate you to do the same thing. Good luck and feel free to add me as a friend. MFP has totally helped me lose 19 lbs in 12 weeks! Half way to my 40 lb weight loss goal!
    in I am new to this....HELP!! Comment by echangas April 2013
  • I hated running and couldn't really do it, so I found a pin on Pinterest that linked to a blog that showed how to train yourself to run for 30 consecutive minutes if you were a "non-runner". I went from only being able to run in 2 minute increments in December to now, being able to run for 50-60 minutes without stopping!…
    in From nothing...to addicted Comment by echangas April 2013
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