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Welcome!! Yes, it has definitely replaced facebook for me!! Good luck in your weight loss journey!
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Sounds amazing!! I will be trying this one...thanks!
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I'm currently doing Tae Bo PT24/7 and I LOVE it! It is boxing/kickboxing with resistance bands...it's an awesome cardio workout plus strength training with the bands. I still have a lot of weight to lose but the definition in my arms and legs since I've started this workout is amazing!!
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You look AWESOME!! What an accomplishment...keep up the great work!!
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It's mid-week already...how is everyone doing? I'm happy to say that after a couple "off" days last week I have refocused and am doing great! I have exercised everyday this week so far and have stayed under my calorie goal. I'm also trying to do the sleep mini-challenge and have 1 night down...and I'm off to get a solid 7…
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Total calories burned for the week: 2157! I've been struggling the past couple days...just really don't feel like exercising. 2157 calories burned in a week is really not much for me...the previous week I burned over 3,000. I've been doing so well the past few months and I'm hoping it's just a SHORT phase I'm going through…
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Bacardi rum and diet coke...not sweet and sugary but low in calories!
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Since I want the TOTAL challenge experience I've promised myself to get in on the mini challenges as well as our weekly goals. However, I didn't figure Dee would be incorporating mental challenges! LOL But she did and here goes my attempt at mini challenge #3...I've pondered long and hard to come up with 12 compliments…
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I eat them if I'm hungry but I refuse to eat them if I'm full! It doesn't make sense to me...I realize it's a very controversial MFP subject but I really think everybody needs to do what works for them. The same diet/exercise program doesn't work for everyone...if it did then everyone would be doing the SAME one with great…
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Hi everybody!! Hope your week is going well and ya'll are on target to your 1800 calories burned!! I burned 575 today and am positive I will hit my 1800 before the week is through!
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I'm in the same boat...I have a 2-1/2 year old son and we are trying for baby #2! I was diagnosed with PCOS about 10 years ago and I'm really focusing on getting my weight down in hopes of conceiving. Feel free to add me as a friend...I'd love the extra support and motivation!!
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I know it can get frustrating at times but STICK with it!! 11 pounds is awesome in 3 weeks! Sometimes it takes your body awhile to adjust to the new food/exercise routine and in that time you might not lose but if you stick to the plan the scale will start moving in the right direction!! You can do this, don't give up!!…
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It's more of a tinge of jealousy for me...I have a LONG way to go but I know I can do it!! Feel free to add me as a friend...I love the support and motivation my MFP pals provide!! =)
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Happy Monday everyone!! I met the mini challenge...60 minutes and 654 calories burned!! Whoo hoo! Off to a great start!!
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Hi everyone! I'm Sarah, and I'm SO excited to be part of the May: CHALLENGE!!! I started MFP in January in conjunction with an office "live healthy" challenge...I've lost 25 pounds but our office challenge ended today. I feel like the May challenge will keep me motivated and accountable and that's just what I need!! Can't…
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I wanna do it!!!
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I'm interested to see what others say about your post because I had the same situation over the weekend!! I was away visiting friends and ate WAY to much...and drank too. I was 251 last wednesday and when I weighed Monday I was 254.8...this (Wed.) morning I was 253.6. I have been exercising and eating below my goal (sodium…
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I'm struggling as well...it's so frustrating! I've been exercising at least 5 times a week and staying under my calorie goal since Jan. 25 and have lost 25 pounds. That's pretty good but I have A LOT of weight to lose to be considered in the "healthy" range. I know that losing weight is a battle for everyone on MFP but it…
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Take a day off and rest!! I'm kind of the same way...those few calories I go over on my "rest" days seem to haunt me! But if you aren't feeling well you need to take the day off and get lots of sleep...hope you get well soon!
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MFP is a great tool! I recommend it to everyone I know that is even thinking about starting to watch their food intake! Best of luck on your weight loss journey! I will send a friend request also...it's a great motivational tool to have MFP friends to help you on your way!
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bump
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Sorry...late posting AGAIN. SW: 255.8 Last week: 254.4 This week: 253.6
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Bump...sorry I have minimal advice! I've plateaued also and want to see where this thread ends up! Good luck to you!!
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For my family of 3 it's usually around $125-$150...ugh! And I've come to the conclusion that it costs more money to eat healthy...fresh foods cost more, the healthy or lowfat bread / tortillas/etc. are always more expensive.
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Sorry...I'm a little late posting. Last week: 255.8 This week: 254.4 1.4 down!!
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I keep thinking I should do rewards as well...just haven't had the time to really decide what I would decide on. There are soooo many I would love I guess I just can't decide! LOL I have 10 lbs. to go until I hit 30 so I still have time. Here are some of my ideas...pedicure, date night with my hubby - with my 2--1/2 yr.…
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I agree...I never log in daily chores, even if I do sweat. I log in my "actual take time out of my day to exercise!" That's just me but I would rather call the daily chore sweat an extra burn...no need to get lazy! =)
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Bump!! =)
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I retain soooo much water during my TOM! From the day it started last month it took a full week for the scale to be back where is should....frustrating!! So yes, I think 2 days after it's over should be sufficient! :smile:
