Larry7995

I agree its a good site. I have been using it for a couple weeks.

When I go over 170 I am sucking air pretty hard and have to back off after a few minutes.

They serve that at work once in a while, very tasty!

I refill my bottled water bottles from the tap and keep them in the frig, the ones that originally cost the most taste the best :)

they say its 90% diet anyway, I love working out and my knees are crappy but I do what I can, like tonight is Pilates and that's all on the ground,. can you do elliptical? That's pretty easy on the knees. I do run a bit but then I have to NOT run for 3-5 days, I am hoping that changes a bit as I lighten up.

After reading your post, I googled spin bike shoes. I didn't realize that the side of the pedal opposite the toe clips was engineered to accept a Shimano "SPD" clip so I am going to have to check out the bikes we have and see if they are like that. May have to shop for a pair of shoes that have the *SPD" clip on the…

I like to mix up a smoothie with frozen berries, banana, a little sugar, two scoops of UNFLAVORED protein, ice and water. Its really good and I get my protein from http://supplementdirect.com/wheyproteinisolatenatural2lbs.aspx

Thrillseekers podcasts Carl Cox podcasts Above and Beyond podcasts Marcus Schossow podcasts

granola bar oats n dark chocolate and a glass of milk :) that is what I use for my chocolate substitute

I had never heard of tofu noodles, will give that a try. I know using multigrain spaghetti in lo mein stir fry isn't as tasty as regular spaghetti.

I would go with the more conservative estimate as a rule. I noticed the Stairmaster gives me less calories than mfp when I am doing my 30 minutes climbing stairs. It didn't dawn on me till I read this that I could manually change it, thanks!

Wow stomach really flattened out for 15 lbs, hope I get results that are similar.

Depends on how much you are going to spend and how much you are going to use it? I use a SportsArt at the gym that I like but they are kind of pricey.

I don't buy cookies anymore. If I have a cookie/chocolate craving I have an oatmeal and dark chocolate granola bar with a glass of 2% milk, works for me!

Since I got my Droid X phone, I just use Pandora Radio and I don't have to download, it's the coolest thing! For my ipod I get free podcasts by many trance DJs, just google something like "Thrillseekers podcast"

I am going to try multi-grain flat bread crackers and cottage cheese.

Corazona's healthy tortilla chips and salsa?

I can see it now, I get too close and punch a hole in my 61" DLP.

Good idea! Might have to give that a try, especially since the tv doesn't hit back.

eating a banana satisfies me for a while

Well, I think keeping the Food log and realizing what foods are killing my efforts (breakfast sausage). I heard that it takes 3500 calories per lb for a 175 lb person. I do treadmill, stairmaster, spin class, pilates class, and lift weights so the diet part is my key to success.