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I find that my supply drops if I don't get in enough water. I pump exclusively (I have a 5 month old now) six times a day so I know what I make in a normal day, and when I am coming up short. I drink gatorade and eat oatmeal to get my supply up. I find the "real" oatmeal works the best. I have used fenugreek, brewer's…
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It might be hard to get out of the house BUT taking some classes helped me a lot. I really was stuck at 3 months post-partum with having lost the first 15 after birth (of the 35 I gained) but not losing the last 20 even with breastfeeding. I go to an bootcamp type class twice a week now for 4 weeks, and I have already lost…
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I totally understand -if I go below 3000 calories my milk supply drops. I'm four months post-partum and exclusively pump so I know that I go from making enough to freeze 14 oz. a day to needing to thaw out milk if I eat the recommend 2300 (with the 500 per day extra allowance )
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We cloth diaper and love it...I decided to when I found out that each disposable diaper lasts 200 years in a landfill! We use Grovia brand in the onesize velcro shells. I also like the hemp inserts better than their cotton ones. We've been at this for 4 months and its going good-using Charlies Soap and Tiny Bubbles brand…
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I want to work out 3 times a week. My husband works at night so I have to rush home from work, but I need to make it a priority!
