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Hi gals. I, too, have been on this site for a couple of years, and it's amazing how helpful it can be...if you stick with it. That's obviously the key, but staying motivated can be really hard. I've done very well losing 10-15 pounds of the 40 I need to lose, but then I fall off the wagon and have to start all over…
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I read this on another forum and found it very helpful. The general rule of thumb is: 1) you need 10 calories per pound to maintain your current weight wtihout exercise. 2) it takes a deficit of 3,500 calories to lose 1 lb. of stored fat. One way to figure out your caloric intake on a diet is by taking your weight and…
