rrb17

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  • If you're trying to lose weight, you SHOULDN'T weight yourself everyday. It will drive you crazy since your body sometimes retains water and so your weight will fluctuate a lot. Once a week is fine if you have too much weight to lose. Once every two weeks is good if you don't need to lose a lot. If you're trying to…
    in How often should I be weighing myself? Comment by rrb17 March 2013
  • It has been proven medically that you should eat 5 to 6 times daily to lose weight easier. This means that aside of your 3 main meals ( breakfast, lunch, dinner) you should have one snack after breakfast, one after lunch and one after dinner. For the snack after dinner you can only have one of the 3 choices: 1. vegetable…
    in How do you avoid the temptation to snack? Comment by rrb17 March 2013
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