We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

rrb17

Replies

  • If you're trying to lose weight, you SHOULDN'T weight yourself everyday. It will drive you crazy since your body sometimes retains water and so your weight will fluctuate a lot. Once a week is fine if you have too much weight to lose. Once every two weeks is good if you don't need to lose a lot. If you're trying to…
    in How often should I be weighing myself? Comment by rrb17 March 2013
  • It has been proven medically that you should eat 5 to 6 times daily to lose weight easier. This means that aside of your 3 main meals ( breakfast, lunch, dinner) you should have one snack after breakfast, one after lunch and one after dinner. For the snack after dinner you can only have one of the 3 choices: 1. vegetable…
    in How do you avoid the temptation to snack? Comment by rrb17 March 2013
Default Avatar