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Depending on what your timeline of losing, eating and how active you depends on your progress..are you wanting a faster approach? If so, I find that decreasing my caloric intake and doing HIIT exercises helps me to lose faster.
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I just started my Pescatarian journey and would love to connect! I’m in a running club and I workout on my own.
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I'm going through the same EXACT thing with my boyfriend. Although, going into the relationship I knew his weight would be a challenge, I didn't want that issue coming between what we really have. Recently, I told him in a nice way that I'd rather have him around for a lifetime than halftime. I also advised that I was a…
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Water is an integral part of your journey to fitness. My trick to drinking water since I have a small mouth is to use a straw. I find myself drinking more water than I do when I drink out a bottle or a cup. As someone said below, Water flushes the toxins out of your system. Hope this helps!
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I soo need the same. I find myself starting and stopping too much and then gaining weight in the process :(. Feel free to add me too!
