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You look great with a cute little poochy stomach. Loose skin can take up to 2 years to acommodate weight loss. You'll find no shortage of doctors willing to nip your extra skin and fat, or you can be cheap about it and wait up to 2 years. I wouldnt worry about it too much--if you were genetically predispositioned to…
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Going to your link, Google says a potato is 69 calories per 100 g. The average russet potato is 6 ounces, or 170 grams, or 1.7 portions. 1.7 portions times 69 calories is 117 calories, which is close to the 119 calories that MFP says.
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I've been researching loose skin, and I read somewhere that it takes up to two years for body recomposition to occur and for your skin organ to adjust to less bulk. I would be very interested to see if people who had a lot of loose skin (tricep flaps, belly) had the loose skin disappear after a while. How long did it take?…
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That looks like Jamie Lannister
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Firefly Almost Human Sherlock. (Not that it's been cancelled, but... only 4 episodes a season?)
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It is hard for me to restrict intake on rest days because exercise really helps me to conquer my appetite. If I don't work out in the morning, I want to snack all day, so even on rest days I try to raise my heart rate a little in the morning, or right before lunch. When I work out hard, I seem to be able to net 1000…
