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Don't worry about counting calories in induction. I think the book says for women to be around 1500 - 1800 a day after induction as a guide so your not eating too many.
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5 lbs down, Good Job.
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Looking for a good low carb recipe, I found in the Atkins cookbook is Green Chile Pork Stew. It good on induction, also you can use chicken or beef. 2 1/2 lbs of meat- 1/2 cup of chicken broth- 2 med oinons chopped- 4 cloves crushed garlic- in pan over medium heat till liquid evaporates and meat begins to brown ( about 45…
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For low carb, low cal soup shred cabbage up add 2lbs chicken onion turnip 32-40 oz of chicken broth season with thyme, crushed red pepper flakes garlic powder, 2 bay leaves, salt, pepper boil chicken, put all together but cabbage in to cook because the turnip and onion takes longer to cook, add cabbage add in and let cook…
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I have been doing Atkins for almost 5 weeks and lost 14 lbs so far. It seems to work for myself. I started getting tired of the plain meat, so I bought the cookbook. There is alot recipes that are great tasting. You also eat lots of veggies. I'm still around 20- 25 net carbs and still under 1800 calories. I'm down to 322…
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I went to Planet Fitness last year, the guy walked me and I asked if I could try it out for 2 day to make sure I would like it and he tlod me they don't do that because thier busy enough. So I went and joined Fit Works.
