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I found this great link with advice on exercises / breathing techniques you can use to help with rib flare: http://mollygalbraith.com/2012/08/weekly-reader-question-3-breathing-techniques-for-a-smaller-waist-and-tummy/ The questioner provided her feeback and photo results:…
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Think "cheating" is good every so often so you don't get de-motivated by feeling deprived. I always log the "cheat" food though so I can keep a sense of realism of what i've eaten. I think if you don't log and pretend it never happened you're treading a dangerous track... Oh - and I've not yet managed to cheat without…
