AshSparkz Member

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  • Hey, Just my advice. You're eating a lot of red meat, this generally can be quite bad due to the high levels of bad fats. You've got your good healthy fats through your peanut butter which is great. but try mixing it up, Swap the steak for good quality chicken and turkey breasts. my advice would be to swap around your…
    in Eating Comment by AshSparkz April 2013
  • Congratulations babe, PROUD OF YOU <3 keep it up!
    in 1/3 Comment by AshSparkz April 2013
  • Diet is really important and being in your calorie deficit, i've started adding fasted cardio in the morning and it's doing wonders for my weight. try it out! Just do 30-40minutes of Fast paced walking in the mornings before you eat anything, then continue your diet as normal! :)
    in workout? Comment by AshSparkz April 2013
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